Not at all. Our sessions are designed for real women, not athletes. You’ll build strength, stamina, and flexibility over time. We teach you how to use what you already have effectively, not overwhelm you with drills.

Completely. Every class is closely supervised by certified instructors. We keep the space positive, respectful, and empowering – no ego, no aggression. It’s a space where women support women.

Keep it simple: comfortable workout clothes and sneakers. We’ll take care of the rest with all the right gear and safety equipment.

Yes! In fact, we love it when women come in pairs or small groups. You’ll push each other, learn faster, and share something that builds real trust and connection.

That’s the goal. Everything we teach is simple, practical, and proven to work in real-life situations — not fancy moves or sports routines. You’ll build instincts that kick in when seconds matter.

For most women, it happens in the first class. Confidence isn’t built overnight, but every session leaves you walking a little taller, breathing a little steadier, and trusting yourself a little more.

Not the way we teach it. Krav Maga is about efficiency, not violence. We focus on smart technique, awareness, and control. We give you the kind of confidence that stays with you long after class.

Think strength, laughter, focus, and community; not competition. It’s a space where you’ll sweat, learn, and surprise yourself with what you’re capable of.